Dr. Saundra Dalton-Smith is a board-certified Internal Medicine physician, work-life integration researcher, and corporate wellbeing strategist dedicated to helping individuals and organizations optimize their health and productivity. As the Founder and CEO of Dalton Smith Enterprises LLC, she develops evidence-based wellness initiatives that combat burnout and enhance workplace engagement. A sought-after speaker and bestselling author of *Sacred Rest*, her expertise has been featured in CNN Health, Fast Company, INC, Psychology Today, and TED.com. With a background in clinical practice, medical advising, and academia, she translates complex health concepts into actionable strategies, making her a trusted leader in restorative health and corporate wellness solutions.

Integrative medicine represents a powerful evolution in modern healthcare, blending the scientific rigor of allopathic medicine with holistic approaches that address the mind, body, and spirit. By acknowledging the profound connections between mental, emotional, and physical well-being, this model promotes proactive, personalized care that goes beyond symptom management. From incorporating evidence-based alternative therapies and emphasizing nutrition and lifestyle medicine to fostering compassionate communication and community support, integrative practices empower patients to take an active role in their health journey. This collaborative, patient-centered approach paves the way for a future of healthcare that prioritizes resilience, balance, and sustainable wellness.

I am excited to share my professional journey with you all. My experience spans education, mental health, and organizational leadership, where I have dedicated myself to fostering resilience, strategic growth, and impactful collaboration. Here is my biography.

In an era defined by constant change and uncertainty, resilience has become a cornerstone of effective leadership, enabling individuals to navigate challenges, inspire teams, and drive sustainable success. Dr. Eva Selhub explores resilience as more than just enduring hardships—it’s the ability to adapt, recover, and thrive in adversity. Leaders who cultivate resilience through mindfulness, emotional agility, physical vitality, and supportive networks create ripple effects throughout their organizations, fostering stability, productivity, and well-being. By embracing resilience, leaders not only transform themselves but also empower their teams to overcome obstacles with confidence and clarity, laying the foundation for growth and balance in both work and life.